Move Better (UMW Dillon)
By MUS Wellness
Date and time
Tuesday, February 10, 2015 · 3:30 - 4:30pm MST
Location
Wellness Center, UMW, Dillon, MT
Description
Our health and fitness can be limited if our bodies aren’t moving well. This workshop will focus on mobility and flexibility through static and dynamic stretching, and self-myofascial release (SMR; i.e. foam rolling). Please come dressed to move.
Organized by
This workshop will be presented by Neal Andrews from MUS Wellness. Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a certified personal trainer and educator.